Class Description:

I have found that writing after meditating can help quiet self-criticism and break through writer’s block. In our time together, we will explore creativity and self-expression from the deeply connected space of mindfulness.

The class will consist of:

• A talk relevant to both writing and mindfulness.

• A mindful meditation.

• Writing exercises.

• Optional sharing and discussion.

Class time:

 Sunday, August 3, 1:30-3:30 pm PT via Zoom.

 After you purchase a spot, you will receive a Zoom link to register for the online session.